6 Minutes a Day for more Mindfulness

About this item This fits your . Make sure this fits by entering your model number. P.when(“ReplacementPartsBulletLoader”).execute(function(module){ module.initializeDPX(); }) ✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life – Based on positive psychology research and feedback from more than 700.000 users. The result: a book that induces positive and powerful habits into your everyday life! ✔ FOCUS on PROGRESS & THE GOOD THINGS in life – If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis! ✔ DO MORE WITH LESS – We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction – continuously and proactively! ✔ MUCH MORE THAN JUST A DIARY – 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes – all aimed at discovering what matters most to you and live a life where you feel truly fulfilled! ✔ BONUS EBOOK & THE PERFECT PRESENT – You’ll get the 35-page EBOOK “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones – for any occasion. › See more product details